Anxiety vs. Overthinking: How to Tell the Difference

By Deimys Vigil

Overthinking is cognitive looping; anxiety is nervous system activation.

Overthinking:

Perfectionism
Fear of letting others down
ADHD traits

Anxiety:

Chest tightness
Racing heart
Restlessness

Evidence-Based Treatment:

SSRIs/SNRIs
Mindfulness-based cognitive therapy
ADHD evaluation
Grounding practices

Takeaway:

If your brain won’t stop cycling, you need support, not discipline.

Posted in Mental Health